It has been scientifically determined that chronic pain is a belief/brain function and not necessarily a sign of tissue damage.  This means that altering your thoughts, beliefs, practices can reduce or even eliminate your pain.

Target each of these specific components of pain to get relief: (see ‘How do some experts explain the understanding of pain? FAQ, for more on the these components.)

EMOTION/ AFFECTIVE-MOTIVATIONAL

• Hopefulness–Look for the positive side of situations
• Deal with past trauma and fears
• Engage in fun, enjoyable activities
• Consider treatment for depression and/or anxiety
• Stay or get connected with a community

COGNITION/ EVALUATIVE-COGNITIVE

• Study and learn how pain is constructed in our brains and how pain is meant to be our protector (Try this 1.5 hour course: “Why We Hurt and What to do About It“)
• Mindfulness Techniques, Relaxation training, Meditation
• Cognitive Behavior Therapy

SENSATION/ SENSORY-DISCRIMINATIVE

• Breathing Techniques like diaphragmatic, deep breathing and/or Square Breathing.
• Walking and other exercise for strength, endurance, and flexibility
• Adequate sleep and a balanced diet
• A personal story of sensory-discrimination can be found here.

You can see additional examples of helpful practices by exploring the Life Stories in the Resources Search tab and from the Valued References tab.